Workouts This Week

I've only managed to get to the gym twice this week so far.... eek. Here's what I did while I was there:

10/15

25 mins elliptical

40 deadlifts, 12 lbs each hand

80 weighted v-sit twists, holding 12 lbs

30 jump squats (alternating wide and narrow stance)

40 plank knee to elbow

40 side lunges + plyometric push off, 20 each side

40 leg lifts

30 squats, 12 lbs each shoulder

40 weighted crunches on exercise ball, holding 12 lbs

- 30 bridges

- 20 single leg hip lifts, 10 each side

- 20 alternating core kicks from bridge position

.  weighted side bends aka "tick tock"  .
.  screenshot from FitZoner1 video  .

- :30 plank

- 20 plank glute kickbacks

10/18

25 mins elliptical

12 deltoid flys, kneeling on bosu ball, 7.5 lbs each hand

80 weighted v-sit twists, holding 12 lbs

12 overhead press, 12 lbs each hand

50 Brazilian crunches

on exercise ball, 12 lbs each hand:

   - 12 chest press

   - 12 close grip chest press

40 weighted side bends, 12 lbs each hand

12 deltoid raises, kneeling on bosu ball, 7.5 lbs each hand

40 leg lifts

15 tricep extension on exercise ball, holding 12 lbs

- :45 plank

- 20 plank glute kickbacks

- 30 cobras

Ummmm hopefully I'll go to the gym tomorrow as well and add to the above. David just left last night to go to the Arctic for 2 weeks (geo-man things), so I might as well fill my spare time with workin' on my fitnesssssss. Sure as hell not spending it cooking, as evidenced by the extra large pizza that I ordered tonight.

Which reminds me, I found a great pizza place here that does NY style pizza, and I've already begun bonding with the delivery man.